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Beat the “just” trap
Leave your phone away when with the family to avoid “just” checking this text, and “just” checking this email.
Live in the moment at special events
Don't blast special moments over social media. Imprint them in your mind and heart instead.
Eyes on you- make it quality time
Remember to connect to the people in your life more than the ones on your phone. Especially when they're right in front of you.